15 Lactation Boosting Recipes
Need some help boosting up that milk supply?
Well, these lactation boosting recipes will definitely help increase breast milk production!
You’ll find ALL kinds of tasty recipes from cookies, smoothies, and even bars!
And since I know so many Mommas out there have different diets, I’ve gathered up recipes that are also dairy-free, gluten-free, and nut-free!
That way no matter what hopefully you can find at least ONE recipe you can use to help with your milk supply!
Look below to check out these delicious recipes for breastfeeding moms!
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Lactation Boosting Recipes
No-Bake Cashew Lactation Cookies
These raw no-bake cashew lactation cookies from nourishmovelove.com are a delicious recipe you gotta try! She shows you how to turn these 6 ingredients into a yummy treat in just 10 minutes! But make sure you have a food processer on hand first.
Click here to learn how to make this no-bake cookie!
Dairy-Free Lactation Cookies
This oh-so-yummy-looking cookie comes from tasteslovely.com. With a few special ingredients mixed in, she makes these into a lactation treat! One unique thing about this recipe is that its dairy-free!
You can get the full recipe here!
Peanut Butter Chocolate Chip Lactation Cookies
Peanut butter cookies are a personal favorite of mine (especially with chocolate chips)! Unlike regular peanut butter cookies though these are stuffed full of lactation boosting ingredients to help increase your breastmilk supply while still satisfying your taste buds!
Click here to learn how to make this cookie recipe by simplisticallyliving.com!
Skinny Tropical Pink Summer Protein Shake
This smoothie from joyfulmesses.com is such a fun and bright-looking drink! Smoothies are a very common way breastfeeding moms increase their breastmilk production. And what’s not to like? They’re cool, fresh, and tasty!
You can learn how to make this tropical lactation shake here!
Chocolate Chip Lactation Cookies
You can find this sweet lactation cookie recipe at jessicagavin.com. But unlike other chocolate chip cookies, she adds a unique twist by topping hers with coconut flakes!
Click here to find out the full recipe!
Lactation Granola Bars
Granola bars are a great snack for just about any time of the day! And a lot healthier for you than just eating those lactation cookies all day. At freshmilkmama.com she shows you how to make these yummy and healthy granola bars!
Click here to learn how to make this lactation bar recipe!
Green Lactation Smoothie
Probably the healthiest recipe on this list is this green lactation smoothie by detoxinista.com. With her shake, she adds nice fresh green spinach to her recipe. Which if you didn’t know, dark green leafy vegetables are a type of lactogenic food!
Click here to learn how to make this healthy lactation smoothie!
Allergy-Friendly Lactation Cookies
With so many food sensitives it can be hard to find a recipe that DOESN’T have those common food allergens. Lucky for us though, bunsenburnerbakery.com has come up with a lactation recipe that is dairy, eggs, soy, nuts, and gluten FREE!
You can click here to check out this cookie recipe!
Banana Berry Oat Waffles
If you’re looking for something a bit different than your ordinary lactation dishes, then you gotta check out these waffles! With this breakfast by bucketlisttummy.com, you can start your morning with a yummy breastmilk boosting meal!
You can learn how to make them here!
Vegan Salted Chocolate Chunk Lactation Cookies with Almonds
If you’re looking for a plant-based, animal-free cookie, then this is the one! This scrumptious cookie is full of almonds and nice big pieces of chocolate chunks! Plus this vegan cookie is gluten-free as well!
You can get the full recipe by abbeyskitchen.com here.
Paleo Lactation Cookies
These lactation cookies were created in the mind of those who have a paleo-based diet (a diet consisting of foods thought by its proponents to mirror what would they had eaten during the Paleolithic era). This cookie recipe is grain-free, gluten-free, corn-free, soy-free, sugar-free, and peanut-free!
You can find out how to make these cookies by realeverything.com here!
Pumpkin Spice Lactation Cookies
This fun and unique cookie from premeditatedleftovers.com is a delicious way to increase your breastmilk supply! And with those timeless spices mixed together with the pumpkin, it could be a great festive dish as well!
Click here to see how to make this lactation boosting recipe!
Blueberry Boobie Smoothie
This non-fattening blueberry smoothie by bunmaternity.com is a delicious and yummy recipe to help increase your breastmilk production! It’s fresh, fruity, and even has a hidden green I doubt you’ll even notice is in there!
Click here to get the full recipe!
Carrot Cake Lactation Cookies
These carrot cake lactation cookies by ahealthysliceoflife.com are a tasty and satisfying snack with a few galactagogue foods mixed inside! They are made to help breastfeeding moms boost their milk supply.
You can learn how to make these cookies here.
Tropical Mango Lactation Smoothie
This mango smoothie by vigoritout.com is an easy and fresh way to help promote lactation! This tasty smoothie is made with lots of fun tropical fruits like oranges, mangos, and papaya.
You can click here to find out the full recipe!
What does a lactation recipe entail?
Now you may be wondering what exactly makes a lactation recipe, well, a lactation recipe.
Well, normally these dishes will contain galactagogue foods which means that they help stimulate breastmilk production.
And for an extra special boost a lot of the time these recipes will call for brewers yeast.
Brewers yeast is a powder that breastfeeding moms can add to foods and drinks to help increase their breastmilk supply.
What foods help produce breast milk?
Some common lactogenic foods are oatmeal, dark green leafy vegetables, flaxseeds, barley, and fenugreek seeds.
Using these types of foods is just one simple way to help maintain or boost your breast milk production.
But sometimes coming up with things to incorporate them in can be hard.
Here are some other ideas to help you find ways to add these foods to your dishes!
- Lactation Brownies
- Cocoa Banana Overnight Oats
- Overnight Brownie Batter Oats
- Chicken Barley Soup to Increase Breastmilk Supply
- Chicken Noodle Lactation Soup
- Blueberry Lemon Lactation Pancakes
Other Breastfeeding Posts You Might Like:
31 Lactogenic Foods to Increase Milk Supply
13 Things that Can Decrease Milk Supply (that you may not even know about)
13 Must-Haves for Pumping at Work
I hope you enjoy these lactation boosting recipes as much as I do! Is there a certain one from the list that you are most excited to try? Tell me below in the comments! And if you liked this post, give it a share! Thanks!
Delicious recipes! If I only read this article when I gave birth to my babies years ago, I would have definitely try these.
Nice list of lactation recipes, will tell my wife about this, nice article, good read and informative.
Thank you! I hope she’s able to find some delicious recipes to try!