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14 Best Pregnancy Journals for First-Time Moms

pregnant mom looking at her pregnancy journal

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Pregnancy is full of wonderful, precious, and weird moments that you don’t want to forget!

So I’m sure you’ve been wondering…

How can you document this special time?

Well, a great option is using a pregnancy journal!

So here are some of the best pregnancy journals for first time moms I’ve found for documenting your pregnancy journey!

(This page may contain affiliate links which means I may earn a small commission at no extra cost to you. You can read my full disclaimer policy here.)

Best Pregnancy Journals for First-Time Moms

the nine pregnancy journal

The Nine

This fun pregnancy journal is great for young and spunky Moms!

The Nine is a great week-by-week pregnancy journal.

It begins at week 1 and has a page for every week of pregnancy. It also has lots of easy to fill-in prompts which is great if you’re a Mom who’s on-the-go a lot.

But it also has pages for belly pictures and places to put down some of your own personal thoughts and feelings.

You can check out The Nine Pregnancy Journal here.

elegant growing you pregnancy journal

Growing You

This beautiful pregnancy journal is perfect for any mom looking to document their journey to motherhood.

It’s a hardcover book and has lots of beautiful pictures inside.

Inside this book, you’ll find places for pictures, questions, and space to record your own thoughts and feelings.

Something really cute about this book is that it provides blank pages at the end so you can write any special letters or notes to your future baby.

Click here to check out the Growing You Pregnancy Journal.

from pea to pumpkin pregnancy diary

From Pea to Pumpkin

If you have a hard time coming up with “the words” on your own then you might want to consider this book.

This cute pregnancy journal has lots of easy prompts for all 40 weeks of pregnancy!

It has places for ultrasound, belly pictures, and some blank pages to write down any other things that happen that you want to remember.

Something that I really love about this journal is the pictures! Every week there’s a cute picture of some kind of food (along with the exact measurements) to show you how big baby is!

I’m a very visual person so being able to actually see something (like a vegetable) helps give me a way better idea of how big baby is.

You can check out From Pea to Pumpkin here!

the belly book, a fun pregnancy journal

The Belly Book

What’s great about this pregnancy book is that it isn’t JUST a pregnancy book.

With The Belly Book you can document your pregnancy, baby’s first year, AND baby’s milestones!

This pregnancy book is perfect if you don’t have lots of time on your hands but you still love having lots of room for pictures.

It has tons of simple prompts and lots of places to put pictures of your pregnancy and of the baby!

Think this would be a great first pregnancy journal?

You can check out  The Belly Book here!

beautiful expecting you pregnancy diary

Expecting You: A Keepsake Journal

Expecting You is a beautiful and classy pregnancy journal that would work great for documenting all your special memories.

Now before you think about getting this journal, you should keep in mind that this one is definitely made for pregnant moms who love to write!

All this book is, hardcovered with lots and lots and lots of blank pages!

This means there’s plenty of space for writing!

Throughout the journal, you’ll also find cute illustrations and touching quotes.

Keep this pregnancy diary with you at all times to write down all of those precious moments you’ll have during your 9 months.

You can get the Expecting You Journal here!

40ish weeks a pregnancy journal

40ish Weeks: A Pregnancy Journal

This quirky journal has plenty of room to document your journey during these 40 ish weeks!

This book has lots of fun and totally relatable pictures inside.

It has sections so you can write things like, you’re first reaction, cravings, symptoms, feelings you’re having, and much more!

Something that’s nice about this diary is that it starts at week 1 so that you can record every moment of being pregnant.

With this pregnancy journal, you’ll be laughing and amused during this weird and exciting time!

You can get 40ish Weeks a Pregnancy Journal here!

adorable my pregnancy journal with Sophie the girafe

My Pregnancy Journal with Sophie la Girafe

Document your pregnancy with this cute Sophie the Giraffe journal!

Something I love about this journal is that it has pages for both mom AND dad!

You guys both get an about me page and you can write your own resolutions for when the baby comes.

I also like how you can put how you both met and about your first date!

This book has easy writing prompts, checklists for mom-to-be, and lots of places for pictures!

You can get the My Pregnancy Journal here.

bump for joy pregnancy diary

Bump for Joy

Bump for Joy has a little bit of everything.

You can find checklists, questions to answer, fill-in prompts, AND places to put pictures!

And I love how they have sweet little quotes through-out the book!

I feel like this pregnancy book has ample space for writing where you’ll have enough room to write down all your thoughts and special moments of your pregnancy (but without a bunch of leftover white space).

But all-in-all I think this would be a great pregnancy keepsake book!

You can check out the Studio oh! Guided Pregnancy Journal here!

bump to birthday pregnancy journal and baby book

Bump to Birthday

If you’re looking for a cute pregnancy journal that has a little bit of everything, then you may want to check this one out!

Like to have a little information but don’t want it to be a book?

Every week you can read a couple of paragraphs in this journal about what’s going on with baby’s development.

Want something where you’ll have room to put cute pictures?

This pregnancy journal book gives you space to put belly pictures (or I guess any picture you want) for every week!

Still, want to write down you’re own feelings and thoughts but don’t want endless amounts of blank pages for writing?

No worries!

This book gives a couple of sections each week for you to write down about what’s going on!

What’s also cool about Bump to Birthday is that you can document your pregnancy all the way up to your baby’s first birthday!

You can get Bump to Birthday here!

informative way to document your pregnancy with the pregnancy journal

The Pregnancy Journal, 4th Edition

If you want something with a bunch of knowledge and important information about pregnancy, then a good option would be The Pregnancy Journal.

Starting with the first day, expectant mothers can read about their changing body, the baby’s development, and much more!

Throughout the book, you’ll find little sections where you can write about your symptoms, any feelings you’re having, and a place to keep track of all your measurements.

Then after the baby is born, at the end of the book, you can write down all the details of what happened during labor and delivery!

So one thing to keep in mind about this one is alot more reading than there is writing.

It’s more like a book that you can put notes throughout it.

You can check out The Pregnancy Journal here!

the ultimate pregnancy journal scrapbook

The Ultimate Pregnancy Journal

If you LOVE scrapbooking then this pregnancy journal would be a great book for you!

This pregnancy scrapbook has one page full of prompts, and next to it, a full blank page to put pictures and any pregnancy details you’d like to put in there.

It even comes with some scrapbooking items like stickers and colorful photo frames!

So if you’re a creative type of Momma then I’m sure you’d love this book.

You can check out The Ultimate Pregnancy Journal here!

pearhead pregnancy journal

My Pregnancy Journal By Pearhead

This journal is divided into 7 parts; The Big News, First Doctors Appointment, First Trimester, Second Trimester, Thrid Trimester, Planning, and The Big Arrival.

This journal doesn’t have a lot of writing space, which works if you’re looking for something a bit simpler and not as time-consuming.

There are lots of easy fill-in-the-blanks as well as places to put photos.

In this book, you’ll find a couple of pockets where you can put notes, pictures, and other papers you want to keep from your journey!

You can get the Pearhead Pregnancy Journal here.

printable pregnancy journal and planner

Oh Baby Pregnancy Planner & Journal

Something that’s unique about this pregnancy journal is that it’s a pregnancy planner too!

Some of the things that are inside the pregnancy planner are a hospital bag checklist, trimester do-to lists, newborn care sheets, a list of must-haves for mom, and much more!

Now, this is more made to be a pregnancy planner buuuttttt the bonus is a pregnancy journal where you can document your pregnancy, answer questions, and stay up-to-date with the growth of your baby!

One thing to keep in mind about this is that it IS a printable pdf pregnancy journal and planner.

It is NOT an actual book that gets sent in the mail.

You can learn more and buy the Oh Baby Pregnancy Planner here!

mock up of printable pregnancy journal pages

Printable Expecting Mothers Journal

If you’re looking for a printable pregnancy journal, then this is the one to get!

This Expecting Mothers Journal has trimester to-do lists, a birth stats page, checklists, and blank journaling sheets.

Plus you’ll get lots of different planner pages that’ll help you stay on top of your pregnancy!

And what’s great about this journal is that you’ll even get pages you can use AFTER the baby is born.

Just remember that this is a PRINTABLE pregnancy journal.

You can buy this printable Expecting Mothers Journal here.

Common Questions About Pregnancy Journals

How Do I Document My Pregnancy?

There are lots of fun ways you can document your pregnancy!

Some do it with pictures like taking monthly or weekly belly photos.

You can also create fun little keepsakes of your pregnancy!

And of course, you can use a pregnancy journal!

What is a Pregnancy Journal?

A pregnancy journal is a special book where you can write about your pregnancy.

I loved how with pregnancy journals you can write in your own words about how your pregnancy is going for YOU.

Some have options for pictures and some have fill-in-the-blanks and prompts.

Having a pregnancy journal will help keep all those memories in a special place so that one day you can look back and remember your 9-month journey!

Maybe down the road, you can give it to your child when they have a baby of their one?

Whatever you decide to do with it having a pregnancy diary is something you’ll want to do! (Trust me you won’t regret it!)

This is something that you’ll be able to keep forever!

How Do I Start a Pregnancy Journal?

Normally at the beginning of a pregnancy journal, it’ll have prompts and other questions for you to answer.

If yours does start by answering and filling in those.

If it doesn’t (like if it’s just a bunch of blank pages) then you could start your diary by writing in your full name, the age that you were at conception, the baby’s due date, the conception date (if you know it), your feelings of what you felt when you first found out that you were pregnant, and how your partner reacted when you told them.

You can really start it any way you want to.

You could even start it with a picture or even with a letter to your baby!

It can be overwhelming sometimes trying to figure out what you should write in your special book.

I mean you probably don’t want to be super repetitive all the time.

And what about the weeks where literally nothing really happened?

So here are some ideas of things you can talk about and keep track of in your diary:

  • Pregnancy Symptoms
  • Feelings You Have About The Pregnancy and/or Baby
  • Your Partners Feelings and Reactions
  • Everyone’s Reaction When They Found Out
  • Baby’s Heartbeat
  • Your Weight
  • Your Belly’s Measurements
  • Cravings
  • Foods That Make You Wanna Puke
  • Your Mood
  • Ultrasound Photos
  • Belly Pictures
  • Your Fears
  • Body Changes
  • Changes You’ve Made
  • Changes Your Partner Made
  • Special Events That Happened
  • Silly Things That Made You Cry
  • Baby Name Ideas
  • Any Firsts That Happened (the first time you felt baby kicked, the first time you were called Mom, etc.)
  • YOUR LIFE (which may not seem too interesting now, but it may be fun for you or your kids to look back and see what you did or how your day was when you were 4 months and 3 days pregnant)!

And the list goes on!

There are tons of different things you could write in your pregnancy journal.

What is the Best Pregnancy Journal?

That’s a hard one to say.

Only because they are ALL so different.

I mean you don’t technically want to find the best one. You want to find the best pregnancy diary that’s right for YOU!

Like even though one place says blah blah blah is the best one ever, another person may say that THIS one over here is the greatest one ever.

People have different tastes so it makes sense that they are so many different opinions.

SO I would say to find the BEST pregnancy journal, you need to look for one that’ll fit you and your needs.

So How Do I Find the Right Pregnancy Journal for Me?

I would think about what you really want in a pregnancy diary.

Do you want lots of space for writing?

Would you prefer more of an empty book where you can write whatever you want?

Do you want places for pictures? A few or lots?

Are you busy? Is it hard for you to keep up with certain things?

Maybe you’d be better off with one that has lots of prompts and fill in the blanks.

Do you want one that’s more serious? Cute and fun? Or perhaps one that’s more feely and heart-felt?

These are all things to think about.

Once you have a pretty good idea of what you want in one, go ahead and start checking and reading about ones you think may be a good match.

So then hopefully you can find the best pregnancy journal for you!

When you do, have fun documenting those 9 months!

Are Pregnancy Journals Worth it?

In my opinion, YES!

I really do think that using a pregnancy journal is worth it!

When I was a new mom I loved using my pregnancy journal when I was pregnant.

And I also love how I can look back on them (and maybe remember some things that I forgot).

If you feel like you would use a pregnancy diary and want something sentimental to keep, I would definitely look into getting one.

Can I Gift a Pregnancy Journal?

Yes, a pregnancy journal would make a perfect gift for someone!

Ideally, you’d want to give it to them sometime early in their pregnancy, the second trimester at the latest.

Only because it may be hard to remember what all happened after so long.

So gifting a pregnancy journal at a baby shower may not be the best idea (baby showers normally happen late in the third trimester).

But as a Birthday or Christmas present, this would make a lovely present!

If you decide though to gift one be sure to have somewhat of an idea of what mom likes.

Does she like lots of writing, places for pictures, or something really simple with lots of prompts?

My Conclusion

Pregnancy journals are a wonderful tool!

They can help us remember fond memories of when we were pregnant and help us keep track of certain things during pregnancy.

But of course, they aren’t for everyone.

Buuuttt…. if you think that this is something you’d love using I’d re-look through this list of the best pregnancy journals for first time moms and see which one fits you the best!

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15 Surprising Things You Can Do When You’re Pregnant

Old Wives Tales That Can Predict Baby’s Gender

Maternity Clothes Hacks: How to Dress WITHOUT Wearing Maternity Clothes

pregnant woman writing in her pregnancy journal with text saying "best pregnancy journals for first time moms"

Do you think it’s necessary to have a pregnancy journal?  What are you looking for in a pregnancy journal? Let us know below in the comments! And if you liked this post, give it a share! Thanks!

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  1. I didn’t even think of using a pregnancy book with my two pregnancy but I definitely will be getting one of these journals for either my next pregnancies or for a friend!

  2. I have never heard of any of these pregnancy journals before! I always used my Notes app on my phone to journal thoughts and different things, then made a scrapbook after I gave birth. I love the idea of buying a pre-made journal though! So cute!!

  3. I used the yellow Expecting You pregnancy journal and really liked it. There was tons of space to freely write what I wanted, but also a good amount of prompts for days I wasn’t sure what to say.

  4. What a fun idea — it never even occurred to me to start a pregnancy journal. I’ll have to remember this for expectant friends!

  5. I used “40ish Weeks” and loved it!! I would definitely recommend it! It allowed me to keep track of each week and what was changing. It also has blank pages for all the lists you need to make during this time!

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